Weigh In record (no journal entry) for 22 June 2023
|
134.5 lb
Lost so far: 7.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 June 2023:
|
1696 kcal
|
Fat: 82.23g | Prot: 75.43g | Carb: 161.96g.
Breakfast: Risol Mayo. Lunch: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Bakmi, Finna Food Sambal Terasi Uleg, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. more...
|
|
1874 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 50 minutes, workout - 20 minutes, Resting - 16 hours and 48 minutes, Sleeping - 6 hours and 2 minutes. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MimiGoesTo50kg's weight history
|