Weigh In record (no journal entry) for 22 June 2023
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142.4 lb
Lost so far: 4.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2023:
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1309 kcal
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Fat: 46.70g | Prot: 27.70g | Carb: 193.25g.
Breakfast: Alpen Strawberry & Yoghurt Bar. Lunch: Morrisons Fairy Cake, After Eight Mousse, Sainsbury's White Bread Roll, Tesco Wafer Thin Ham, Asda Red Seedless Grapes, Walkers SunBites Sweet Chilli (25g), Clover Clover Spread. Dinner: Clover Clover Spread, Warburtons Toastie, Anchor Light Real Cream, Sainsbury's Meringue Nests, Red Raspberries. Snacks/Other: Cadbury Curly Wurly. more...
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losing 0.7 lb a week
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