Weigh In record (no journal entry) for 22 June 2023
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177.9 lb
Lost so far: 7.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2023:
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2882 kcal
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Fat: 57.66g | Prot: 134.09g | Carb: 321.00g.
Breakfast: Sałata, Sos Tysiąca Wysp, Margaryna, Mięso z Piersi Kurczaka, Lidl Bułka Ciabatta. Dinner: North Fish Lemoniada Cytrynowa, Ser Parmezan (Tarty), Roleski Sos Jogurtowy, Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki), Pastani Makaron Penne. Snacks/Other: Danie Express Zapiekanka z Pieczarkami Smażonymi i Serem Mozzarella, Żywiec Żywiec Białe . more...
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steady weight
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