Weigh In record (no journal entry) for 22 February 2015
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206.5 lb
Lost so far: 26.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2015:
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1141 kcal
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Fat: 69.45g | Prot: 82.89g | Carb: 42.17g.
Breakfast: Toasted Cinnamon Bread, Bacon, Egg. Lunch: Ostrim Natural Flavor Beef & Ostrich Snack Stick. Dinner: Strawberries, Dinner salad, Chicken Breast, America's Choice Bacon Thick Sliced, Chili. Snacks/Other: Snak Club Raw Almonds. more...
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losing 7.0 lb a week
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