Weigh In record (no journal entry) for 22 June 2023
|
199.7 lb
Lost so far: 9.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 June 2023:
|
1469 kcal
|
Fat: 50.79g | Prot: 64.59g | Carb: 201.92g.
Breakfast: Дыня, Ultimate Nutrition Протеин, Danone Йогурт 1,5%, Вареное Яйцо, Авокадо. Lunch: Ананас. Dinner: Арбуз, Gulfstream Багет Міні З Шинкою. Snacks/Other: Кофе (Эспрессо), Дыня, Danone Йогурт 1,5%, Рис Отварной. more...
|
|
3349 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NataliaUrtado's weight history
|