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Juhu ☺️ kommt gut in den Tag 🌅
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135.8 lb
Lost so far: 13.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2023:
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1279 kcal
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Fat: 72.29g | Prot: 45.47g | Carb: 110.08g.
Breakfast: Dulano Landschinken, Lätta Margarine, Grafschafter Pure Kornkraft Haferbrot, Bellarom Family Cappuccino White. Lunch: Aldi Hirtenkäse, Block House American Dressing, Tomaten, Gurke (mit Schale). Dinner: Fritz Apfel-Kirsch-Holunder-Limonade. Snacks/Other: Langnese Nogger Choc, Plattpfirsich. more...
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losing 1.7 lb a week
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