Weigh In record (no journal entry) for 21 June 2023
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169.8 lb
Lost so far: 36.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2023:
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1453 kcal
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Fat: 52.90g | Prot: 127.20g | Carb: 122.73g.
Breakfast: Costco 奇亞籽, Veggie Care 素學系 豌豆波叮艿昔 經典黑芝麻口味, 光泉 無加糖鮮豆漿. Lunch: 黃肉甘薯, 小磨坊 蒜風味油, 去皮清肉（肉雞）. Dinner: 元廚 醉雞腿, 全聯 香蕉, 馬可先生 燕麥豆漿蛋糕捲, 去皮清肉（肉雞）. Snacks/Other: 光泉 頂級鮮奶優酪, Costco 草莓果醬. more...
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losing 1.5 lb a week
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