Weigh In record (no journal entry) for 21 June 2023
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163.1 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2023:
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1227 kcal
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Fat: 37.62g | Prot: 52.86g | Carb: 166.41g.
Breakfast: Tirolez Creme de Ricota Light, Parmalat Leite Desnatado, Nutrella Pão Integral. Lunch: Hershey's Chocolate 73% Cacau , Batata Inglesa Assada, Arroz Branco (Curto, Cozido) , Frango (Empanado e Frito). Dinner: Naturalle Iceup Picolé de Maracujá Whey Protein, Ovo Mexido, Nutrella Pão Integral. Snacks/Other: Brasil Frutt Milho Torrado Sabor Mostarda e Mel, Tia Sônia Granola, Banana Prata. more...
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2198 kcal
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Activities & Exercise:
Hiking - 13 minutes, Dance (square dancing) - 1 hour, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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