Sara7200's Journal, 21 June 2023

115.8 lb Lost so far: 0.6 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1589 kcal

Fat: 37.13g | Prot: 119.81g | Carb: 208.46g.   Breakfast: Bran Flakes, Kellogg's Special K Protein Cereal, Milk. Lunch: Marketside Ham & Swiss Sub. Dinner: Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Pork Chops (Top Loin, Boneless). Snacks/Other: Brownie, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Dannon Light & Fit Zero Sugar, Kellogg's The Elf on The Shelf Sugar Cookie Cereal, Dannon Light & Fit Greek Yogurt - Key Lime, Kellogg's Club Crackers, Green Giant Fresh Baby Cut Carrots, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Kellogg's Club Crackers, Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla. more...

2116 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...