Weigh In record (no journal entry) for 21 June 2023
|
144.3 lb
Lost so far: 6.2 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 June 2023:
|
816 kcal
|
Fat: 37.52g | Prot: 27.82g | Carb: 92.65g.
Breakfast: Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Oatly Oat Milk, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. Dinner: Yoo-Hoo Chocolate Drink (Can), Kroger Part Skim Mozzarella String Cheese, Athenos Natural Crumbled Feta Cheese. Snacks/Other: Lance Nekot Cookies Lemon Creme, Kroger Part Skim Mozzarella String Cheese. more...
|
losing 28.0 lb a week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aashirley001's weight history
|