Weigh In record (no journal entry) for 20 June 2023
|
135.6 lb
Lost so far: 67.2 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 June 2023:
|
1263 kcal
|
Fat: 43.67g | Prot: 150.32g | Carb: 60.61g.
Lunch: Ice Pop Filled with Ice Cream, Fab Ice Lolly, Ice Pop Filled with Ice Cream, Mayonnaise , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked without Skin, Grilled) . Dinner: Lindahls Pro+ Kvarg Lemon Cheesecake, Chicken Breast Meat , Doner Meat. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rosebud73's weight history
|