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The current bulk is starting to pay dividends. Added 20 pounds to my bench press, and I'm getting close to a neutral grip pull-up. My upper body is really improving.
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320.0 lb
Lost so far: 76.0 lb.
Still to go: 120.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2023:
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3025 kcal
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Fat: 177.43g | Prot: 256.05g | Carb: 123.21g.
Breakfast: Kroger Eggs (Extra Large), Steak (Lean Only Eaten), Butter. Lunch: Kraft American Cheese Slice, Bunny Bread Hamburger Buns, Shadybrook Farms Ground Turkey 93/7. Dinner: Bandana's Bar-B-Q Coleslaw, Bandana's Bar-B-Q Green Beans, Bandana's Bar-B-Q Garlic Bread (1), Beef Brisket, Chicken Thigh (Skin Not Eaten). Snacks/Other: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Planters NUT-rition Heart Healthy Mix, Body Health Perfect Amino, Vita Food Products Wild Herring in Wine Sauce. more...
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losing 1.4 lb a week
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