Weigh In record (no journal entry) for 21 June 2023
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228.0 lb
Lost so far: 9.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2023:
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253 kcal
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Fat: 16.89g | Prot: 15.44g | Carb: 6.89g.
Breakfast: Sat-Isabgol Psyllium Husk, Bacon (Cured, Microwaved, Cooked), Fried Egg. more...
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steady weight
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XO OX's weight history
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