Weigh In record (no journal entry) for 21 June 2023
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212.4 lb
Lost so far: 5.4 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2023:
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1748 kcal
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Fat: 46.68g | Prot: 119.31g | Carb: 213.12g.
Breakfast: Thomas' Cinnamon Raisin English Muffins, Land O'Lakes Whipped Butter Salted, Fairlife Nutrition Plan Chocolate (11.5 oz), Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Sun Chips Original, Schmidt 647 Sandwich Roll, Boar's Head Maple Glazed Honey Coat Turkey Breast. Dinner: Vegetable Oil, London Pub Malt Vinegar, Red Lobster Snow Crab Legs (1 Pound), Russet Potatoes (Flesh and Skin) . Snacks/Other: Carvel Ice Cream Lil'love Ice Cream Cake , Force Factor Smarter Greens, Benefiber Fiber Supplement, Vital Proteins Collagen Peptides, Betty Crocker Triple Chunk Brownies. more...
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gaining 1.2 lb a week
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