Weigh In record (no journal entry) for 21 June 2023
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143.5 lb
Lost so far: 45.9 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2023:
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1386 kcal
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Fat: 43.93g | Prot: 89.49g | Carb: 150.27g.
Breakfast: Tartines Craquantes Sarrasin, chia Markal, lait d'amande, carre frais, vinaigre de cidre. Lunch: Saumon, Levure Maltée, chia, Avocat, Son d'Avoine, lait de soja au chocolat, sauce sans huile, fruits rouges, Huile d'olive Vierge Extra Bio, Champignons, Concombre (avec Peau), haricots verts, Laitue. Dinner: Galette de Riz, Legumes Pour Wok, Myprotein blanc d'oeuf, Sojasun Yaourt Nature, Laitue, Le Jardin d'Orante Sauce Salade sans Huile, sauce tomate, courgettes, champignon, aubergines, Green Snap Beans, Blanc d'Oeuf. Snacks/Other: Noix du Brésil, Sojasun Yaourt Nature, Picard Legumes Pour Wok, Cacao en Poudre (Non Sucré), Bjorg Flocons D'Avoine Complets Bio, Picard Trio de Quinoa, Alpro Yaourt Soja sans Sucre, Blanc d'Oeuf, Myprotein Blanc d'oeuf en Poudre. more...
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2100 kcal
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Activities & Exercise:
Resting - 14 hours and 35 minutes, Sleeping - 7 hours, Cooking - 1 hour, Massage - 35 minutes, Elliptical - 50 minutes. more...
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losing 0.2 lb a week
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