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inaychukov
Journal
21 Jun 23
inaychukov's Journal, 21 June 2023
inaychukov's Profile
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Weigh In record (no journal entry) for 21 June 2023
164.9 lb
Lost so far:
13.7 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 June 2023:
2482 kcal
Fat: 139.43g | Prot: 89.97g | Carb: 214.30g.
Breakfast:
Омлет с Молоком, Бутерброд с Маслом и Сыром.
Lunch:
Helsy Cafe Чай Ягодно-Фруктовый.
Dinner:
Helsy Cafe Чай Ягодно-Фруктовый, Рис Вареный, Семга Запеченная, Гороховый Суп, Карусель Салат Марокканский.
more...
1961 kcal
Activities & Exercise:
Зарядка - 32 minutes, Resting - 16 hours and 52 minutes, Sleeping - 6 hours and 36 minutes.
more...
gaining 4.6 lb a week
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