Weigh In record (no journal entry) for 21 June 2023
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178.6 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2023:
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1585 kcal
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Fat: 53.96g | Prot: 84.67g | Carb: 188.73g.
Breakfast: Fındık, Şeftali, İçim Laktozsuz Süt , Eti Lifalif Yulaf Lapası. Lunch: İçim Ayran, Lahmacun. Dinner: Tavuk Budu, Pirinç Pilavı. more...
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gaining 0.2 lb a week
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rahime25's weight history
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