Weigh In record (no journal entry) for 21 June 2023
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187.4 lb
Lost so far: 19.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2023:
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2054 kcal
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Fat: 111.08g | Prot: 83.92g | Carb: 173.63g.
Breakfast: Sütaş Ayran, Ekmek, ERAL Dana Kokoreç. Lunch: Beyaz Ekmek, Kuzu Eti. Snacks/Other: Tam Yağlı Süt, Eti Burçak Sütlü Çikolatalı. more...
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gaining 1.0 lb a week
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