Weigh In record (no journal entry) for 21 June 2023
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282.6 lb
Lost so far: 9.5 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2023:
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2031 kcal
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Fat: 75.53g | Prot: 79.22g | Carb: 249.82g.
Breakfast: Erdbeeren, Milch 1,5%, Kölln Haferflocken. Lunch: Lidl Plattpfirsich, Harry Vital + Fit Brot (50g), Aldi Wiener Würstchen , Ponnath Debrecziner. Dinner: Weißes Weizenmehl (Allzweck), Aldi Kochschinken, Milch 1,5%, Milbona Schlagsahne, Combino Tortelloni Tomate & Mozzarella. Snacks/Other: Lindt Lindor Caramel, Choceur Milchmäuse, Knusperone Knuspy Schoko Banane, Schwartau Corny Milch Classic. more...
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losing 2.3 lb a week
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emily.valentine's weight history
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