Weigh In record (no journal entry) for 21 June 2023
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132.7 lb
Lost so far: 14.3 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2023:
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999 kcal
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Fat: 38.40g | Prot: 56.03g | Carb: 108.67g.
Lunch: Ensalada de Macarrones o Pasta, Croissants de Mantequilla. Dinner: Melocotones, Bonito, Salsa de Tomate, Pan Tostado. Snacks/Other: Panrico Donetes, Albaricoques. more...
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losing 10.8 lb a week
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