Weigh In record (no journal entry) for 21 June 2023
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228.0 lb
Lost so far: 14.6 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2023:
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1384 kcal
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Fat: 47.95g | Prot: 57.97g | Carb: 179.90g.
Breakfast: Milsani Yogur Griego Light Natural, Mercadona Copos de Avena, Hacendado Almendra Natural, Hacendado Leche Semidesnatada, Coffee with Milk, Raisins, Hacendado Tortilla de Patata. Lunch: Zucchini, Butter , Hacendado Pan Rallado, Hacendado Tomate Frito sin Sal Ni Azúcares Añadidos, Hacendado Grana Padano, Cooked Rice. Dinner: Hacendado Yogur Griego Ligero Natural, Aldi Miel Ecológica Fluida. more...
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losing 1.0 lb a week
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