Weigh In record (no journal entry) for 22 February 2015
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87.1 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2015:
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1609 kcal
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Fat: 48.23g | Prot: 56.61g | Carb: 240.43g.
Breakfast: REWE Früchte Müsli, Ja! H-Vollmilch, Krüger Schoko Cappuccino. Lunch: Hühnerbrühe oder Bouillon, Vollkornnudeln. Dinner: REWE Bio Emmentaler, Metzgerfrisch Bayerische Gelbwurst, Ja! Pflanzen-Margarine, Harry Vital + Fit Leinsamen und Sonnenblumenkern. Snacks/Other: Ja! Vollkornkeks, Ja! H-Vollmilch, Krüger Schoko Cappuccino. more...
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losing 3.1 lb a week
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