Weigh In record (no journal entry) for 21 June 2023
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158.5 lb
Lost so far: 4.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2023:
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1320 kcal
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Fat: 50.97g | Prot: 55.90g | Carb: 144.32g.
Breakfast: Pain Complet, Les Croisés Emmental Tranchettes, Envia Beurre, Senseo Café Classique, Tradilège Jambon de Paris. Lunch: Nectarines, Pastèque, Bret's Chips Miel Moutarde, Oeuf Dur, Salade Verte, Tomate Cœur de Bœuf, Fromage Feta, Vinaigrette. Dinner: Miel, Danone Yaourt Nature, Vinaigrette, Tomate Cœur de Bœuf, Chantegril Steack Haché 15% MG, Riz Basmati (Cuit). Snacks/Other: 1664 Bière Blanche . more...
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losing 2.9 lb a week
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