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panther916
Journal
23 Jul 11
panther916's Journal, 23 July 2011
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Weigh In record (no journal entry) for 23 July 2011
194.4 lb
Lost so far:
15.8 lb
.
Still to go:
24.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 July 2011:
1225 kcal
Fat: 68.23g | Prot: 102.60g | Carb: 53.11g.
Lunch:
fontina, coconut oil, salmon.
Dinner:
tartar sauce, ketchup, Ultimate Fish Sticks, Fresh Asiago Cheese.
more...
2194 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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