Weigh In record (no journal entry) for 21 June 2023
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310.0 lb
Lost so far: 25.1 lb.
Still to go: 100.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2023:
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1360 kcal
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Fat: 36.66g | Prot: 127.31g | Carb: 122.46g.
Breakfast: Goldähren Knäckebrot Sesam, Ja! Kartoffelpüree, Milch 1,5%, Fresubin Protein Powder. Lunch: Milsani Kräuter Quark, Goldähren Knäckebrot Sesam. Dinner: Aldi Corned Beef, Goldähren Knäckebrot Sesam. Snacks/Other: Milfina Milch 1,5% Fett, Fresubin Protein Powder. more...
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losing 6.4 lb a week
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rainerholtz's weight history
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