Weigh In record (no journal entry) for 21 June 2023
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128.7 lb
Lost so far: 6.6 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2023:
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363 kcal
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Fat: 7.80g | Prot: 12.60g | Carb: 57.00g.
Dinner: Harry Vital-Brot. more...
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steady weight
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