syruin's Journal, 21 February 2015

yay! under 200lbs a week ahead of schedule.

199.0 lb Lost so far: 30.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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2288 kcal

Fat: 99.52g | Prot: 70.67g | Carb: 287.19g.   Breakfast: Tortilla Corn Chips, Old El Paso Refried Beans with Green Chiles. Lunch: Chick-fil-A Diet Lemonade (Large), Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Sandwich. Dinner: Cinnabon Classic Cinnabon Roll. Snacks/Other: Reese's Peanut Butter Cup, Great Value Colby Monterey Jack Cheese, Edy's Outshine Fruit Bars - Lime, Silk Light Almond Milk. more...

2199 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...