Weigh In record (no journal entry) for 23 July 2011
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203.2 lb
Lost so far: 76.8 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2011:
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1024 kcal
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Fat: 44.30g | Prot: 31.60g | Carb: 134.29g.
Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Original Lite Coffee Creamer, 2% Fat Milk, Banana, Honey Clusters Cereal. Lunch: Original Ritz Crackers, Cream Cheese Spread. Dinner: ground round, kroger diced tomatoes, kroger chili hot beans, Premium saltine crackers. Snacks/Other: Vanilla Ice Creams. more...
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losing 537.3 lb a week
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