Weigh In record (no journal entry) for 20 June 2023
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148.6 lb
Lost so far: 59.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2023:
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2059 kcal
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Fat: 113.28g | Prot: 117.96g | Carb: 152.01g.
Breakfast: Allmax Nutrition Creatine, Peanut Butter, Hershey's Chipits, No Name Crispy Rice Marshmallow Squares, Canadian Protein New Zealand Whey Protein. Lunch: Kraft Bacon Caesar Dressing, Chicken. Dinner: Maple Leaf Hot Italian Sausage , Cooked Eggplant, Zucchini , Uncle Ben's Natural Select Chicken & Herb. Snacks/Other: Lay's Classic Chips (16g), Allmax Nutrition Creatine, Canadian Protein New Zealand Whey Protein, 1% Fat Milk, Chocolate Chip Cookies (Soft Type) , Almonds , No Name Crispy Rice Marshmallow Squares, Peanut Butter, Hershey's Chipits, Apples , Tim Hortons Chocolate Glazed Timbit. more...
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losing 1.4 lb a week
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