Weigh In record (no journal entry) for 20 June 2023
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204.6 lb
Lost so far: 45.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2023:
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743 kcal
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Fat: 9.97g | Prot: 101.68g | Carb: 64.44g.
Breakfast: WonderSlim Pudding/Shake - Chocolate Cream, Milk (Nonfat) . Lunch: WonderSlim Pudding/Shake - Chocolate Cream, Taco Bell G2 - Fruit Punch - Medium, WonderSlim Pudding/Shake - Chocolate Cream. Snacks/Other: WonderSlim Pudding/Shake - Chocolate Cream. more...
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gaining 14.0 lb a week
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