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那些锦衣玉食的日子#Fine Cuisine with business dress code
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113.8 lb
Lost so far: 2.0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2023:
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1336 kcal
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Fat: 60.73g | Prot: 80.29g | Carb: 129.23g.
Breakfast: 黑咖啡, 盒马 南瓜籽仁, 荔枝, 混合坚果, 燕麦, 光明 纯牛奶. Lunch: 蔬菜沙拉, 白萝卜, 炒莴笋, 竹笋, 黑咖啡, 苦瓜, 贝贝南瓜, 炒牛肉, 红烧排骨, 牛腩（修剪0厘米脂肪）, 菜心, 清炒虾仁, 水蜜桃. Dinner: 蔬菜沙拉, 河粉, 腊肉, 蒜苔, 鸡肉, 木耳, 鸭爪, 炒丝瓜, 菜心, 多宝鱼, 伊利 原味酸奶, 香蕉. more...
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2124 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (brisk) - 4/mph - 1 hour, Running - 6/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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