Weigh In record (no journal entry) for 14 June 2023
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172.2 lb
Lost so far: 33.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2023:
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1373 kcal
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Fat: 64.37g | Prot: 62.62g | Carb: 145.52g.
Breakfast: 光泉 燕麥高纖無糖鮮豆漿, Costco 奇亞籽, Veggie Care 素學系 豌豆波叮艿昔 經典黑芝麻口味. Dinner: 水餃, 豆腐皮. Snacks/Other: 發現茶 花生可麗捲, 發現茶 可可可麗捲, 味丹 冬瓜茶, 發現茶 肉鬆可麗捲, 全聯 香蕉. more...
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gaining 0.3 lb a week
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