Weigh In record (no journal entry) for 15 June 2023
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170.0 lb
Lost so far: 35.9 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2023:
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1669 kcal
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Fat: 99.18g | Prot: 106.44g | Carb: 88.24g.
Lunch: 肯德基 (KFC) 青花椒香麻脆雞, 肯德基 (KFC) 咔啦脆雞, 肯德基 (KFC) 上校雞塊（4塊）. Dinner: 肯德基 (KFC) 薯條（中）, 肯德基 (KFC) 雙色地瓜QQ球, 肯德基 (KFC) 上校雞塊（4塊）, 肯德基 (KFC) 上校薄皮嫩雞（棒腿）, 肯德基 (KFC) 咔啦脆雞. more...
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losing 15.4 lb a week
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