Weigh In record (no journal entry) for 16 June 2023
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171.1 lb
Lost so far: 34.8 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2023:
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569 kcal
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Fat: 29.47g | Prot: 37.92g | Carb: 44.88g.
Breakfast: 光泉 燕麥高纖無糖鮮豆漿, Costco 奇亞籽, Veggie Care 素學系 豌豆波叮艿昔 濃醇可可口味. Snacks/Other: 發現茶 花生可麗捲. more...
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gaining 7.7 lb a week
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