Weigh In record (no journal entry) for 19 June 2023
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170.0 lb
Lost so far: 35.9 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2023:
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708 kcal
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Fat: 28.95g | Prot: 52.99g | Carb: 65.92g.
Breakfast: 光泉 燕麥高纖無糖鮮豆漿, Costco 奇亞籽, Veggie Care 素學系 豌豆波叮艿昔 濃醇可可口味. Dinner: 米血糕. Snacks/Other: Costco 草莓果醬, 光泉 頂級鮮奶優酪, Costco 草莓果醬, 光泉 頂級鮮奶優酪. more...
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losing 3.1 lb a week
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