Weigh In record (no journal entry) for 20 June 2023
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142.9 lb
Lost so far: 20.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2023:
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1226 kcal
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Fat: 24.24g | Prot: 83.92g | Carb: 186.38g.
Breakfast: Linea Gelatina Morango Zero Depois de Pronta, Psyllium, Ovo Frito sem Gordura, Wickbold Pão Integral Maçã, Canela e Passas. Lunch: Arcor Butter Toffees Chocolate, Alho, Carne do Peito de Frango (Assado, Cozido), Hortifruti Mandioca Cozida, Abóbora Cabotia, Psyllium. Dinner: Hortifruti Banana Nanica, Carne do Peito de Frango (Assado, Cozido), Manga Palmer, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Melancia, Wickbold Pão Integral Maçã, Canela e Passas, Linea Doce de Leite Zero Açúcar. more...
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2235 kcal
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Activities & Exercise:
Desk Work - 8 hours, Cooking - 30 minutes, Housework - 30 minutes, Weight Training (moderate) - 1 hour, Sleeping - 14 hours. more...
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gaining 1.5 lb a week
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