Weigh In record (no journal entry) for 20 June 2023
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168.7 lb
Lost so far: 1.1 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2023:
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504 kcal
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Fat: 26.87g | Prot: 16.69g | Carb: 49.56g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Beyaz Peynir, Poğaça, Peynirli Börek. more...
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losing 1.1 lb a week
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gamzedegirmenci's weight history
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