Weigh In record (no journal entry) for 20 June 2023
|
168.7 lb
Lost so far: 1.1 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2023:
|
504 kcal
|
Fat: 26.87g | Prot: 16.69g | Carb: 49.56g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Beyaz Peynir, Poğaça, Peynirli Börek. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gamzedegirmenci's weight history
|