Weigh In record (no journal entry) for 20 June 2023
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115.7 lb
Lost so far: 65.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2023:
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1318 kcal
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Fat: 54.78g | Prot: 84.25g | Carb: 107.90g.
Breakfast: POWERS Protein Bar Coconut, Додо Пицца Чизкейк Банановый с Шоколадным Печеньем, Клубника, Просто Каша Овсяная со Сливками. Lunch: Bootybar Протеиновый Батончик Жареный Пекан и Капучино, Простоквашино Творожное Зерно в Сливках 5%. more...
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losing 13.9 lb a week
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