Weigh In record (no journal entry) for 20 June 2023
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118.2 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2023:
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998 kcal
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Fat: 63.93g | Prot: 54.48g | Carb: 51.40g.
Breakfast: Stimorol Infinity Sugarfree Gum, Coffee. Lunch: Kellogg's Fruit Loops, Stimorol Infinity Sugarfree Gum. Dinner: Coffee, Greek Salad, Eskort Smoked Russian. Snacks/Other: Nola Sandwich Spread, Bakers Provita Crackerbread Original Wheat Toast, Coffee. more...
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losing 3.1 lb a week
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chrisnalr's weight history
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