Weigh In record (no journal entry) for 21 February 2015
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132.1 lb
Lost so far: 20.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2015:
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534 kcal
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Fat: 13.93g | Prot: 60.99g | Carb: 41.88g.
Breakfast: Carrefour Light Yaourts Aromatisé 0%, Delisse Yaourt Brassé Nature 0%, Nestlé Ricoré. Lunch: Oeuf, Blanc de Poulet (Rôti au Four, sans Gras, Tranché), Lidl Fromage Blanc 0%. more...
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losing 1.0 lb a week
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