Weigh In record (no journal entry) for 21 February 2015
|
132.1 lb
Lost so far: 20.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2015:
|
534 kcal
|
Fat: 13.93g | Prot: 60.99g | Carb: 41.88g.
Breakfast: Carrefour Light Yaourts Aromatisé 0%, Delisse Yaourt Brassé Nature 0%, Nestlé Ricoré. Lunch: Oeuf, Blanc de Poulet (Rôti au Four, sans Gras, Tranché), Lidl Fromage Blanc 0%. more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Super Nim's weight history
|