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maratobi
Journal
21 Feb 15
maratobi's Journal, 21 February 2015
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Weigh In record (no journal entry) for 21 February 2015
262.8 lb
Lost so far:
15.0 lb
.
Still to go:
31.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 February 2015:
2016 kcal
Fat: 110.25g | Prot: 61.42g | Carb: 194.82g.
Breakfast:
Café con Leche Descremada, Loncoleche Mantequilla sin Colesterol, Loncoleche Mantequilla sin Colesterol, Costa Galletas de Agua Light.
Lunch:
Andina Jugo de Manzana, Tomates, Huevo Revuelto, Arroz Blanco.
Dinner:
Completo Italiano.
more...
2998 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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