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I lost 5.8 pounds. My BP has dropped and is now 103.76 and the pulse rate is 86. My blood sugar is very good at 86. My body fat is at 34.49%. My diet is still NO sugar, low carbs, and stay active (don't sit around all day). I am 34.2 pounds from my goal weight.
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209.2 lb
Lost so far: 5.8 lb.
Still to go: 34.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 February 2015:
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930 kcal
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Fat: 67.00g | Prot: 83.00g | Carb: 0.00g.
Breakfast: Smithfield Thick Cut Bacon, Eggland's Best Large Grade A Eggs. Lunch: Sargento Pepper Jack Snacks Cheese Sticks, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Dinner: Kraft Deli Deluxe American Cheese, Jennie-O Ground Turkey 85/15. Snacks/Other: Eggland's Best Large Grade A Eggs, Sargento Pepper Jack Snacks Cheese Sticks. more...
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losing 19.6 lb a week
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