Weigh In record (no journal entry) for 17 June 2023
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166.0 lb
Lost so far: 21.4 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2023:
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846 kcal
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Fat: 37.71g | Prot: 30.78g | Carb: 95.32g.
Breakfast: Mamão. Lunch: Feijoada. Snacks/Other: São Braz Pippo's Vitaminado, Garoto Chocolate com Caju e Passas. more...
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losing 4.6 lb a week
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layneoliveira's weight history
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