Weigh In record (no journal entry) for 19 June 2023
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172.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2023:
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544 kcal
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Fat: 18.43g | Prot: 40.44g | Carb: 56.86g.
Lunch: Karışık Yeşil Salata, Keşkek. Dinner: Ciğer. Snacks/Other: Beyaz Peynir, Karpuz. more...
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losing 0.2 lb a week
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alizé :]'s weight history
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