Weigh In record (no journal entry) for 19 June 2023
|
143.1 lb
Lost so far: 28.9 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 June 2023:
|
1403 kcal
|
Fat: 53.50g | Prot: 34.54g | Carb: 192.94g.
Breakfast: Grandessa Erdbeermarmelade, K-Classic Käseaufschnitt Light, REWE Avocado, Aldi Brötchen. Dinner: K-Classic Baguette mit Knoblauchbutter. Snacks/Other: Milka Luflée Alpenmilch, Wiesn Schmankerl Schaumwaffel-Sortiment, Milka Kuhflecken Schokolade. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brueckyffo's weight history
|