Weigh In record (no journal entry) for 19 June 2023
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156.9 lb
Lost so far: 9.4 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2023:
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746 kcal
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Fat: 44.98g | Prot: 26.98g | Carb: 60.57g.
Lunch: Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll. Snacks/Other: Wholly Guacamole Classic Guacamole, Xochitl Corn Chips. more...
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gaining 0.4 lb a week
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