Weigh In record (no journal entry) for 19 June 2023
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134.0 lb
Lost so far: 13.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2023:
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906 kcal
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Fat: 32.92g | Prot: 43.41g | Carb: 113.29g.
Lunch: DIA Chocolate Negro 74%, Ortiz Pan Tradicional Tostado, Carrefour Atún Claro al Natural, Naranjas, Cebollas Verdes y Tiernas, Pan Tostado. Dinner: Albaricoques, Huevo Frito, Morcilla de Arroz, Hacendado Picos Camperos, Patatas Cocidas. more...
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losing 4.1 lb a week
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