Weigh In record (no journal entry) for 19 June 2023
|
196.0 lb
Lost so far: 41.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2023:
|
1451 kcal
|
Fat: 94.32g | Prot: 80.93g | Carb: 93.00g.
Breakfast: Chobani Zero Sugar Key Lime Pie. Lunch: Great Value Cashew Halves & Pieces, Daisy Sour Cream, Mission Zero Net Carbs Original Wraps, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) . Dinner: Orville Redenbacher's Movie Theater Butter Popcorn, Hanover Premium Petite Brussels Sprouts, Lucerne Pepper Jack Cheese. Snacks/Other: Atkins Double Chocolate Chip Protein Cookies, Jell-O Sugar Free Black Cherry, Slim Jim Slim Jim Minis. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
klvb1162's weight history
|