Weigh In record (no journal entry) for 19 June 2023
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170.2 lb
Lost so far: 18.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2023:
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1174 kcal
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Fat: 43.16g | Prot: 42.82g | Carb: 162.61g.
Lunch: Ja! Buttertoast , Spitzpaprika, REWE Bio Klare Gemüsebrühe, Sojamilch, Weißes Weizenmehl (Allzweck), Zwiebeln, Mais. Dinner: Billie Green Salami Klassik, Ja! Buttertoast , Ketchup, Grüne Oliven, Ja! Hummus Pikant, Roggen Knäckebrot, Aldi Veggie Aufschnitt Gurkerl, Gekochtes Ei. Snacks/Other: Hafermilch, REWE Choco Chip, Plattpfirsich, Äpfel. more...
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losing 0.9 lb a week
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