Weigh In record (no journal entry) for 19 June 2023
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148.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2023:
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2009 kcal
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Fat: 55.09g | Prot: 201.73g | Carb: 184.64g.
Breakfast: Enervit Gymline Muscle 100% Whey Protein, Banana, Rigoni di Asiago Marmellata di Albicocche, Yukybio Fette Biscottate Bio Integrali , Milk Pro High Protein 40G. Lunch: Olio Extra Vergine di Oliva, Carote, Alce Nero Crema di Riso Biologica, Fileni Petto di Pollo Bio. Dinner: Lindt Cioccolato Fondente 90%, Olio Extra Vergine di Oliva, Asparagi, Pesce San Pietro. Snacks/Other: Caseificio Pini Nutricotta, Prozis Choco Butter + Whey Protein. more...
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gaining 0.4 lb a week
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